The Calm Down Toolkit for Kids & Teens

Help your child or teen navigate big emotions with confidence.

Created by Brittany Davis, MSW, LICSW, this therapist-designed digital toolkit provides practical, easy-to-use strategies for managing anxiety, frustration, overwhelm, and emotional dysregulation.

Perfect for home, school, or therapy support, this printable resource helps children and teens build healthy coping skills while giving parents simple tools to support emotional regulation.

What's Included

• Grounding exercises

• Emotion check-ins

• Coping skills cards

• Personalized Calm-Down Plan

• Calm Corner ideas

• Weekly Calm Tracker

• Parent support guide

• Printable worksheets

• Bonus Launch Printable

Instant Digital Download (PDF)