Therapy for Teens and Young Adults Navigating Life’s Challenges

Supporting teens and young adults through anxiety, identity questions, relationships, school pressures, and life transitions — through therapy that is compassionate, practical, and grounded in understanding.

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How I Can Help

Teen Therapy

The teenage years can bring intense emotional and social pressures. Therapy provides a safe space for teens to explore their thoughts, emotions, and experiences while learning tools to manage stress and build confidence.

Common areas we work on include:

• Anxiety
• Depression
• Self-esteem
• Identity development
• School stress
• Executive functioning challenges
• ADHD support
• Friendships and relationships
• Grief and loss

Young Adult Therapy

Young adulthood often involves major life transitions — navigating independence, relationships, career direction, and personal identity.

Therapy can help with:

• Anxiety and depression
• Self-esteem and identity
• Relationship challenges
• Life transitions
• Executive functioning difficulties
• ADHD
• Stress and overwhelm
• Grief and loss

Together we focus on building emotional resilience, clarity, and practical coping strategies.

Parent Support

Supporting a struggling teen can feel confusing and overwhelming.

Parent sessions help you better understand what your teen is experiencing and provide strategies to strengthen communication and create a supportive environment at home.

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Faith and Mental Health Can Work Together

For some clients, faith and spirituality are an important part of their identity and support system.

When meaningful to you, faith can be thoughtfully integrated into therapy as a source of hope, encouragement, and reflection. My approach is always respectful and client-centred, creating a space where emotional wellbeing and spiritual growth can coexist.

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Testimonials

  • “I’ve had the pleasure of knowing Brittany Davis for over a decade, first meeting her when she was a receptionist at a group practice we both worked in. Even then, she stood out for her warmth, professionalism, and genuine kindness. Years later, after obtaining her LICSW, she reached out about renting space in my office, and I was thrilled to reconnect. Since 2018, my space had been largely unused, and I couldn’t think of a better clinician to share it with.

    We now meet weekly for supervision, and I’ve had the opportunity to see her clinical skills, curiosity, and ambition firsthand. She takes initiative in her practice—starting groups, engaging in continued learning, and building an accessible online presence that shares helpful therapy information with the community. She brings heart to her work and is a thoughtful, compassionate presence in the office. I’m grateful to have her here and proud to support her work."

    -Dr. Marcy Atkins

  • “Brittany has an incredible ability to connect, with  kids. She offers a safe space  to build rapport with teens through expressive and creative projects; while encouraging them to speak freely. 

    In Addition, her practice offers  Faith based therapy to meet needs of clients.”

    -Lisa LaMontagne, LCSW

  • “Brittany will tailor therapy to meet your needs and have an authentic, supportive approach. She’s the kind of therapist who will go back to the drawing board with you and problem solve solutions until your goals are met.”

    - Elizabeth Crowell, LICSW

  • “I tell people around me that therapy is the best thing I’ve ever done. It’s opened up a whole new world for me. What I’ve taken out of therapy is the idea of putting myself first before others. It does feel guilty to say that I’m putting my feelings first, but I know I need to. Therapy has made me feel so much less buried with depression and anxiety. I’m trying to become more comfortable with the idea of new romantic relationships. Coming from a past long term relationship, I learned I’m still in the grieving stage and I can’t keep masking my relationship anxieties.”

    - Male Client

  • “When I first started talking with Brittany, I knew something was wrong and really didn't know what my problem was. But Brittany has a way of asking questions that helped me understand not only what was going on, but also what to do about it.  Her suggestions, insight, and help have been much appreciated.”

    - Male client

  • “I’ve been going to Brittany for a few months now and I truly don’t know how I’ve gone this far in life without her. Not only is she kind, patient and empathetic, but she has a very calming aura about her that instantly puts you at ease. Talking to her is effortless as she has an incredible ability hear things in what you’re saying and connect it to other aspects of your life that you hadn’t noticed before. She goes at your pace and lets you lead the session. I honestly look forward to our weekly appointments and always feel lighter afterwards.  So if you are looking for someone to talk to, Brittany is definitely your girl.”

    - Female client