Faith + Therapy

for Healing, Growth & Hope

Guiding teens, adults, and families toward peace, confidence, and connection — through therapy that honors both evidence and creativity, and welcomes faith as a source of strength.

Start Your Journey

How I Can Help

Teen Therapy

Support for anxiety, depression, self-esteem, and identity challenges. Together, we build coping tools and confidence through creative expression, reflection, and — if you choose — faith as a grounding influence.

Adult Therapy

For those navigating burnout, transitions, or emotional exhaustion. Therapy offers a space to slow down, release overwhelm, and reconnect with what truly matters.

Parent Support

Guidance and tools for parents supporting teens through stress, anxiety, or change. You’ll learn strategies to strengthen communication and foster peace at home.

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Faith and Mental Health Can Work Together

Therapy can honor your beliefs while remaining inclusive and client-centred.

My approach combines proven therapeutic methods with faith-based reflection — when it feels meaningful for you — creating space for emotional and spiritual growth.

Starting therapy can feel intimidating — so I created a simple guide to help you begin with confidence.

The Pre-Therapy Survival Toolkit includes journaling prompts, emotional check-ins, and optional faith-based reflections — designed to meet you wherever you are on your journey.

Download Free Toolkit

Testimonials